Nature and forest therapy is a research-supported practice intended to relieve stress and improve overall wellbeing by engaging the body’s senses in slow, intentional interactions with a natural setting.
Known in Japan as shinrin-yoku or "forest bathing," forest therapy explores conditions for physiological regulation, cognitive restoration, and a deeper sense of connection—to both the natural world and oneself.
Yamadori Nature & Forest Therapy offers guided forest therapy sessions for individuals and groups in the areas around beautiful Santa Ynez Valley in northern Santa Barbara County, California. Whether you’re a local resident or a visitor planning a trip to this spectacular region known for its many vineyards, wineries, and local cuisine, we would be happy to arrange a calming forest therapy respite.
We also offer remote sessions for clients wherever they happen to be located, as well as adjunct services to interested healthcare professionals.
Therese is a certified Nature & Forest Therapy Guide through the Association of Nature & Forest Therapy (ANFT). She is trained in evidence-based practices that support sensory awareness, nervous system regulation, and connection to nature. Her approach integrates current research in nature and forest therapy with a grounded, observational presence.
Santa Ynez Valley
Santa Barbara County
California
