What is Nature & Forest Therapy?

Nature and forest therapy is a research-supported practice intended to relieve stress and improve overall wellbeing by engaging the body’s senses in slow, intentional interactions with a natural setting.

Initially developed in Japan where it is known as shinrin-yoku or "forest bathing," forest therapy explores conditions for physiological regulation, cognitive restoration, and a deeper sense of connection — to both the natural world and oneself.

Studies in human health and psychophysiology have shown that time spent in forest environments can reduce sympathetic nervous system activity (associated with stress) and increase parasympathetic activity (associated with relaxation). This shift is linked to reductions in cortisol, blood pressure, and heart rate, alongside improvements in mood, attention, and overall well-being.

A fundamental component of forest therapy is sensory engagement.

Participants are guided to focus upon natural stimuli such as the tactile properties of tree bark, the acoustic patterns generated by wind and birds, or the visual complexity of light and foliage.

In addition, a biochemical dimension is implicated through natural exposure to phytoncides — a class of natural volatile organic compounds emitted by trees into the forest atmosphere. Research suggests that these compounds are associated with anti-inflammatory effects and enhanced immune function.

The role of a certified guide is to facilitate forest immersion through structured yet flexible prompts that build awareness and presence. The therapeutic effects arise from the dynamic interaction between the individual and the forest environment.